GLP-1 maintenance tracker
You lost it.
Now hold it.
Every app helps you lose the weight. Maintainly Health is built for the part nobody talks about: keeping it off. Dose reminders, weigh-ins, symptoms and an early warning the moment you drift from your line.
Download on the App StoreFree to download for iPhone. Pro from $4.99/month.
Built for keeping it off
Losing weight had a routine. Maintenance deserves one too. Maintainly brings everything you track after GLP-1 weight loss into one place.
Your line
Pick the weight you want to hold. See exactly where you stand and get an early warning when you start to drift.
Dose reminders
Weekly or daily schedules with reminders, plus injection-site suggestions based on the last site you used.
Stacks
Track your medication alongside supplements like creatine or vitamin D, and log your whole stack in one tap.
Weigh-ins & trends
Log weigh-ins and watch the trend, not one bad morning. Your full history is searchable by item, site or note.
Symptoms by dose
Record nausea, fatigue, appetite and digestion, then see what changed at each dose level.
Private by design
Your health data stays on your phone.
Bring notes, not guesses
When your dose changes, the details matter. Maintainly keeps a clear record you can share with your doctor.
- See what changed at each doseWeight and symptoms side by side for every dose level you've used.
- Adherence at a glanceOn-time rate for each item over a week, a month, 90 days or all time.
- Milestones that matterFrom your first dose to holding your line, progress you can actually see.
Simple pricing
Download free on iPhone. Upgrade to Maintainly Pro whenever you're ready.
Free
Pro Monthly
Pro Annual
Questions
Everything you might want to know about tracking the GLP-1 maintenance phase with Maintainly Health.
What is Maintainly Health?
Maintainly Health is an iPhone app built for the GLP-1 maintenance phase, the stretch after you've lost the weight and want to keep it off. It tracks your doses and supplements, weigh-ins and symptoms, and shows how close you are to the weight you've chosen to hold.
What is the GLP-1 maintenance phase?
It's the period after reaching your goal weight on a GLP-1 medication such as semaglutide or tirzepatide, when the focus shifts from losing weight to holding it steady. That can include staying on a dose, adjusting it, or tapering, always with your doctor. Most apps are built for weight loss; Maintainly is built for this phase.
How does Maintainly help me keep the weight off?
You set your line, the weight you want to hold. Maintainly tracks your weigh-ins against it, shows the trend rather than one day's number, and lets you know early when you start to drift, while it's still easy to correct.
Which medications and supplements can I track?
You can add any medication or supplement you take, each with its own schedule and reminder, for example a weekly injection plus daily creatine or vitamin D. Group items into a stack and log them all in one tap. Maintainly also suggests your next injection site based on the last one you used.
Can I track side effects and see what changed at each dose?
Yes. Log nausea, fatigue, appetite and digestion alongside your weight. The By Dose view shows what you recorded at each dose level, which makes conversations with your doctor easier. It's a record of what you logged, not a recommendation.
Is my health data private?
Yes. Maintainly is private by design: your health data stays on your phone.
How much does Maintainly cost?
Maintainly Health is free to download on the App Store. Maintainly Pro is available for $4.99 per month or $29.99 per year.
Is Maintainly medical advice?
No. Maintainly is a tracking tool. It doesn't prescribe or recommend doses. Decisions about your medication should always be made with your doctor.